Cooking for Diabetics
Fresh Fruit Salad: A Festive Classic Dessert
6 red apples, your favourite kind, cored and diced
6 pears, Bartlett not very ripe, cored and diced
4 cups (approx. 500 g) sliced strawberries
2 cups (approx 500 ml) fresh orange juice
1 cup (approx 250 ml) fresh lemon juice
1/4 cup fruit-flavoured liquor (optional)
sugar substitute, to taste (optional)
4-5 bananas, sliced
Place all of the fruit (except bananas), juices and liquor (if using) in a large bowl.
Add sugar substitute, if using.
Gently mix.
Cover bowl and refrigerate 4 to 8 hours.
Just before serving, stir in banana slices.
Adapted from www.diabetic-recipes.com